This is a picture of two people taking a break from cycling. I used this image to represent exercise. Being active will help your psychical and mental health.
This is a Fit Bit, they are used ti keep track of what how many steps(miles) you take, heart rate, calories and more. A lot of people use these when they are trying to burn calories.
This image shows an interesting way of foods and exercising in a day to day setting.
This image explains the positive attitude and dedication you have to have while working on yourself and your body.
This picture is a man worn out on his way home from work. Sleep has a huge significance in humans health.
This is an image of a man staying hydrated while he is outside working. Being hydrated is a key point in maintaining a healthy lifestyle. You can eat right and exercise but if you are drinking a lot of high sugar and high calorie beverages.
This picture shows meditation. Meditation is used for many many different things. It can help control anxiety, reduce stress, benefits emotiona health and allows your attention span to last longer.
This is a picture of a quote telling you need to ‘forgive and move on’. Forgiveness will help reduce stress and allow yourself to get the right amount of rest needed. Forgiving helps you live a happy life by the levels of anxiety, depression and stress will be low. We all have our bad moments in life, forgive and move on.
I wanted to use this picture as a self-care type of vibe. Self-care is a HUGE need in your life. There are times where you’re in school and you’re very stressed out and your face starts to break out. Cleansing your face and just taking care of your outside appearance will help you feel better about yourself. Just take a night and draw a bubble bath and sip some wine.
I chose to use this quote as a little motivation post. Everyone has their days where they are lacking motivation, whether it’s getting up for class or being productive that day. So i hope this will give you some hope and to not give up.
Maintaining a Healthy Lifestyle Living on Campus 