Image by Kinley Hite. February 19,2020. This picture represents sleep. In order to maintain a healthy lifestyle, especially in college you need to make sure you get enough rest. The amount of sleep you get will impact on how your day will be, if you get too much or not the right amount of sleep it could effect either how productive your day is or the amount of energy you’ll have.Image by Kinley Hite. February 19,2020.This picture is the Whitlock building here on campus. The Whitlock building is a great resource to use while being on campus and enrolled in college. I used this building as a representation of help, this is a place that you can go to if you need any help as far from counseling for your mental health to getting the right advice for what you need to do to stay on track with your classes. Image by Kinley Hite. February 19,2020. This image is of a Hydration Station in the Whitlock building at EKU. This represents hydration. Staying hydrated whether its water or Gatorade, it helps you more than you know. You need to have fluids in your body to help with energy and health issues. Image by Kinley Hite. February 19,2020. This is humidifier represents a form of meditation. Performing meditation on a day to day basis or even when you just feel like you need a break, meditation can help you relieve stress and just allow your brain to just relax and be at peace. Image by Kinley Hite. February 19,2020. This is the Powell Student Center at EKU. This is one of many places you can go to for peace and quiet. The Powell Student Center has places that allow students to come and do any homework or assignments that need to get done but also to have your own privacy area. Image by Kinley Hite. February 20,2020. This is a picture of art drawn by Marley Hoover, I used it as a representation of a way to get away from everything else in life. Everyone has a different way of expressing their emotions and what to do to relax and let go of some stress. Image by Kinley Hite. February 20,2020. Coffee. Everyone loves coffee, it is something a lot of college students rely on. I chose to take a picture of coffee for my topic because it is something that can help you stay on track with what you’re doing. It also is very useful for college students if they need that extra boost of energy to get up and focus on what you need to do that day. Image by Kinley Hite. February 20,2020. I chose to take a picture of a healthy food chose. This represents food. In order to stay healthy and energized you need to eat, preferably a healthy and nutritious meal. Food is a big problem for college students. We have limited (healthy) options being campus bound. Image by Kinley Hite. February 20,2020. This is a picture of the Campus Rec Center at EKU. I used this to represent exercise. To maintain a healthy lifestyle you should at least try to exercise 3-4 times a week. Working out is a great way to stay healthy and burn off some extra fat that you want to lose. Image by Kinley Hite. February 20,2020. This picture of a Journal represents another way people can express how they are feeling or how there day was. Using a journal is a way to help you feel good and safe, being able to write down your thoughts and experiences is helpful for stress or fear.
Maintaining a Healthy Lifestyle Living on Campus